“Thank three people you’re grateful for and tell them why” Oddly, this didn’t occur as I had expected it to! I’ve had a couple of tricky days work-wise. I’m lucky to be surrounded by a wonderful, supportive team and I’ve […]
The One About Action for Happiness (9th Jan)
“Learn something new and share it with others” Tonight, I attempted to learn a tune on my new ukulele to play to my class tomorrow in our music lesson. I’m not sure I’m confident enough to wow them just yet, […]
The One About Action for Happiness (8th Jan)
“Look for the good in others and notice their strengths” As today was the first day back in the classroom, I have tried to apply this to the children – noticing little changes about them, commenting on things I have […]
The One About Action for Happiness (7th Jan)
“Take ten minutes to sit still and just breathe” Oh…. I’m a working mum with 2 jobs and 2 children! Ten minutes?!?!? How on earth will I find that time? I remembered yesterday that I have the Headspace app provided […]
The One About Action for Happiness (6th Jan)
“Say something positive to everyone you meet today” As today has been “back to work” day, it’s been fairly easy to engage with people in a positive way. (Short and sweet blog post today!)
The One About Action for Happiness (5th Jan)
“Get moving. Do something physically active (ideally outdoors).” I haven’t ridden my bike in over 10 years. It moved house with me from one shed to another and stayed there. Our son is now able to ride his bike with […]
The One About Action for Happiness (4th Jan)
I love the monthly wellbeing calendars from Action for Happiness. January’s calendar is focussed on Happy New Year. I’ve decided to blog my progress through January’s actions. Saturday 4th’s challenge was to write a list of things I feel grateful […]
The One About Action for Happiness (3rd Jan)
I love the monthly wellbeing calendars from Action for Happiness. January’s calendar is focussed on Happy New Year. I’ve decided to blog my progress through January’s actions. “Spread happiness by doing kind things for others” Strangely, this was a difficult […]
The One About Action for Happiness (2nd Jan)
I love the monthly wellbeing calendars from Action for Happiness. January’s calendar is focussed on Happy New Year. I’ve decided to blog my progress through January’s actions. Today’s action is “make time to do something kind for yourself”. Now, I […]
The One About Action for Happiness (1st Jan)
I love the monthly wellbeing calendars from Action for Happiness. January’s calendar is focussed on Happy New Year. I’ve decided to blog my progress through January’s actions. 1st – Find three good things to look forward to. First has to […]