“Take ten minutes to sit still and just breathe” Oh…. I’m a working mum with 2 jobs and 2 children! Ten minutes?!?!? How on earth will I find that time? I remembered yesterday that I have the Headspace app provided […]
The One About Action for Happiness (4th Jan)
I love the monthly wellbeing calendars from Action for Happiness. January’s calendar is focussed on Happy New Year. I’ve decided to blog my progress through January’s actions. Saturday 4th’s challenge was to write a list of things I feel grateful […]
The One About Action for Happiness (3rd Jan)
I love the monthly wellbeing calendars from Action for Happiness. January’s calendar is focussed on Happy New Year. I’ve decided to blog my progress through January’s actions. “Spread happiness by doing kind things for others” Strangely, this was a difficult […]
The One About Action for Happiness (2nd Jan)
I love the monthly wellbeing calendars from Action for Happiness. January’s calendar is focussed on Happy New Year. I’ve decided to blog my progress through January’s actions. Today’s action is “make time to do something kind for yourself”. Now, I […]
The One About Action for Happiness (1st Jan)
I love the monthly wellbeing calendars from Action for Happiness. January’s calendar is focussed on Happy New Year. I’ve decided to blog my progress through January’s actions. 1st – Find three good things to look forward to. First has to […]