The One About Action for Happiness (12th Jan)
“Switch off all your tech 2 hours before bedtime”
Today was not the day for this! After a surprise night out (and therefore, late night and lack of sleep) and two children to look after alone, tech was definitely my friend and theirs to get through the day.
This was definitely a failed task… but I plan to move it to another day this week. Perhaps Saturday as a bonus effort. MrE is away this week and Saturday will be out first day at home together for over a week…. I know it’s not a long time, but it’s only been 3 days and it has felt like forever already.
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